Carole Samuda - Cognitive Hypnotherapist - Alton, Hampshire

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What could you achieve if you were free of the chains that hold you back?
Weight Control
Whether you want to lose weight or control other types of eating habit (bulimia, anorexia etc) Cognitive Hypnotherapy can help you to break unwanted behaviours and live the life you deserve.

Weight Loss
Diets don’t work!  Most of us with weight problems have tried restrictive diet plans (some more wacky than others!) – but haven’t you found out for yourself what research has proven, that diets actually make you fatter.  You may have started your new eating plan with vigour and enthusiasm,  knowing exactly what you need to do to be how you want to be – but somehow, something inside scuppers you and you end up not succeeding in your goal.

We all know people who have lost 3 stone only to put on 4.  Cognitive Hypnotherapy offers you an approach that uses Hypnotherapy and NLP to help you re-programme your way of thinking so that weight loss becomes achievable and sustainable.  We won’t work on what to eat, or in what quantities – your unconscious knows that, we will work on getting your unconscious to help you to reach and maintain your ideal weight in the safest, quickest way possible for you.

The unconscious drives you towards situations that it believes is good for you.  Perhaps you have experiences in your past that are tied to food that bring you comfort.  Maybe you were given food as a reward as a child, maybe food was with held.  There are a number of ways our unconscious can mistakenly believe it is helping us when really it is has locked us into behaviours we are unhappy with.  Cognitive Hypnotherapy can help you to reframe your unconscious behaviours and habits around food and in turn give you conscious control.

To take back control of your life and to break the chains that hold you back, please contact me to book an appointment.

Other Eating Issues
Together we can understand the behaviours and habits you have, whether it is binge eating, or very restrictive eating we can get underneath the reasons and help you have more control of your actions.  I have successfully worked with clients who have been experiencing eating related disorders and they have gone on to enjoy a life where these issues no longer rule them.

Whatever is driving your unconscious to behave in this way – we can help you to unlock those issues and be free of them for good.  To find out more – call or email. look forward to hearing from you.

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Copyright - Carole Samuda 2008