Carole Samuda - Cognitive Hypnotherapist - Alton, Hampshire

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What could you achieve if you were free of the chains that hold you back?
Confidence and Shyness
We get the future we expect to get.  With that in mind, if you are experiencing confidence issues – using hypnotherapy to change how you think can be very positive.  Whether it is a general feeling of lacking confidence or shyness, or whether these issues only manifest themselves in specific areas of your life, we can work together to give you the confidence you need.

I use a range of techniques and offer a number of solutions particular to each persons issues and I would say the main issue my clients come to me for is to overcome shyness or to become more confident.  2 in particular stick with me as examples.

One, a young woman came to me, she was hoping to take her driving tests but from the moment she had booked it she burst into tears every time she thought about it.  The idea of taking the test left her despondent and anxious.  We did two sessions – using positive experiences from her past and taking them out into her future for her to see herself passing her driving test (ok, it was a bit more complicated than that but I am keeping it simple here!), she passed first time.  We were both over the moon.

Another,  young guy came to me with a range of issues relating to confidence.  He did two sessions and felt an immediate reduction in symptoms from the end of the first session.  He has now made massive changes to his life and is really happy with the direction his life is taking.  When I speak to him I can’t believe he is the same guy who came to me.

I have other examples of how I have been able to help people, but really I am much more interested in discussing with you how I can help you.  If you would like a chat about this please call me or email me and we can have an email conversation to kick start the new you.

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Copyright - Carole Samuda 2008