Carole Samuda - Cognitive Hypnotherapist - Alton, Hampshire

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What is Hypnotherapy?

What can Hypnotherapy help with?

What is NLP 
(Neuro Linguistic Programming)

NLP for Learning

Coaching

Confident Child Birth

Performance

Relationships

NCH Code of Practice

Session Costs and Contact Details

Cognitive Hypnotherapy in the News
Confident Childbirth
Childbirth can be the most wonderful experience ever, but all too often it is surrounded by thoughts of pain and fear.  Wouldn’t it be fantastic if you could over come those fears and move towards a birth that was positive from the start.  I will help you learn a variety of techniques that can assist you in labour to help you have a more comfortable and positive birth experience.

There has been much research that shows that mothers who prepare for childbirth using hypnosis have a more positive birth experience.  Hypnotherapy has a range of proven beneficial outcomes in childbirth including:-  
 
- Reduced fear, tension and pain in the mother which increases her ability to relax mentally and physically; reducing the need for pain medication.
- Reduced use of pain medication means reduction of undesirable post-operative effects to both mother and baby.
- No depression of respiratory or circulatory functions in mother or child.
- No interference with normal mechanisms of labour.
- Shorter labour minimises maternal exhaustions.
- Promotes higher Apgar score.
- Reduced incidence of instrumental/surgical deliveries.
- Shorter hospital stay.
- Reduced incidence of post-natal depression.
- Promotes lactation.

As a confident childbirth practitioner I am keen to promote these benefits to pregnant women (and couples).  Whether this is your first birth or not we can work together to make this as positive for you as possible.  I am happy to work with individuals, couples or small groups.  It may be that you experience fear, anxiety or have a previous traumatic birth experience – together we can make this birth as positive as it can be.

For further information please contact me.  Sessions can be arranged for daytime or evening, whichever suits you best.

If you would like further information on confident childbirth please contact www.confidentchildbirth.co.uk

 Hypnotherapy can also help with the following:-

- Morning sickness.
- Insomnia.
- Anxiety release.
- Relaxations for breastfeeding.
- Phobias of needles, hospital etc.
- Pain management for amniocentesis.
- Anxiety from previous labours.
- New strategies for self care with a new baby.
- Organising the family around having a new baby.
I can help you with...

Anxiety
Compulsive Behaviour
Confidence
Depression
Exam Nerves
Habits
Health Issues
Irritable Bowel Syndrome (IBS)
Obsessions
Panic Attacks
Pain Control
Personal Development
Phobias
Post Traumatic Stress Disorder (PTSD)
Pregnancy and Childbirth
Public Speaking
Shyness
Sleep Problems
Sports Performance
Stop Smoking
Stress
Wedding Nerves
Weight Control

And more...


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Copyright - Carole Samuda 2008